How To Shift From Powerless To Powerful
Mountain Pose, Tadasana When I start feeling overwhelmed or powerless, I close my eyes and imagine one of the many mountains I have...
Maria has been teaching and practicing yoga for decades. Her practice and her teaching offer creativity, balance and vitality to her students.
She is a certified Hatha flow instructor through the Shambhava School of Yoga, which emphasizes body alignment, breath awareness and meditation. She’s been an athlete most of her life. Currently, she’s a runner, road cyclist, hiker and Nordic skier.
Get directions to our Yoga studio in Loveland.