How To Tap When You Want To Feel Better

(To use along with the tapping points chart)

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Before you begin to tap notice how strong your emotion and physical symptoms feel.

From a score of 0-10 with zero being no problem and 10 being the most intensely you feel this issue make a note of your number.

    1. Tap on the side of either hand below the pinky (karate chop point) while stating your problem out loud. Do this Set-Up Statement 3 times including the words I choose to be ok anyway or something like that. 

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    2. Then start tapping through the acupressure points beginning at the top of the head. (Note: you can use one or two hands on each point because the meridians are bilateral.)Tap gently 5-7 times on each point while you vent what is stressing you out, just as you would tell a friend.

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    3. After you’ve tapped through all the main points (see chart) ending on the point under the arm, that’s one round. 

 

    4. Now take a new score on how strong your emotions and physical symptoms feel when you think of your issue.

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    5.   Tap as many rounds as you need until you feel better. 

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Tap On!