Enhancing the performance of committed runners, cyclists and outdoor adventurists for life.

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ABOUT MARIA

Maria has been teaching and practicing yoga for decades. Her practice and her teaching offer creativity, balance and vitality to her students. She is a certified Hatha flow instructor through the Shambhava School of Yoga, which emphasizes body alignment, breath awareness and meditation. She’s been an athlete most of her life. Currently, she’s a runner, road cyclist, hiker and Nordic skier.

WHY YOGA FOR ATHLETES?

ABOUT MARIA

When you work with Maria, you can achieve all this and more through: 

 

  • Small, personalized classes

  • Private instruction

  • Poses that strengthen, stabilize, and stretch the whole body

  • Tools to focus and calm the mind for peak performance and enjoyment

Click here to learn more about the benefits of yoga for athletes and outdoor adventurists.

 
 

Would you like to increase your potential and longevity in your sport?

Are you looking to improve your time or reduce your chances of injury?

Do you want to have more fun while you train and participate in your sport?

Are you looking for better sleep or supported rest and recovery practices?

STRENGTHENING

FLEXIBILITY

RESTORATIVE/

RELAXATION

BALANCE

 
 

"I dropped my overall finishing time by approximately 40 minutes from the previous year, to achieve a rank in the top 10% of my age group. My marathon time alone dropped by over 50 minutes. Without a doubt yoga played an essential part in that success."

— Dion, Ironman Athlete

"I have been a student of Maria for several years and she has helped me physically and mentally.  She has taught me how to use yoga in my running technique and encouraged me to have a daily 5 min yoga practice that keeps me limber and focused."

— Ariel, Tri Athlete & Ultra Runner

 

Contact Me

Email: mmdyogajoy@comcast.net

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